Save Me a Spot Podcast

What if all your health data actually worked together?
 
This week, we’re joined by Sydney Soriano, founder of LUNARO, a wellness platform designed to bring all of your health metrics into one place. From your Apple Watch and Oura Ring to fitness trackers and cycle trackers, LUNARO helps users see the bigger picture of their health and wellness journey.
 
We dive into the inspiration behind the app, the challenges of navigating today’s overwhelming health-tech landscape, and how data can empower people to make more informed decisions about fitness, recovery, choosing your best workout at any time of the month, sleep, and overall well-being.
 
Whether you’re a wellness enthusiast, a data lover, or simply trying to better understand your body, this conversation offers an exciting look at the future of personalized health.
 
✨ Tune in to learn how technology can help you connect the dots and take a more holistic approach to your wellness goals.

In this episode of Save Me a Spot, We sit down with repeat guest, one of our faves - Dr. Katy Schmelka of Initium Therapy to break down one of the biggest buzzwords in wellness right now: peptides. As a board-certified MDs, the team of physicians at Initium bring both medical expertise and real-world insight to the conversation—cutting through the hype to explain what peptides actually are, how they work, and who they’re really for. From recovery and energy to longevity and overall wellness, we’re covering it all—plus what to look for (and what to avoid) if you’re considering them yourself.
 
G and G leave the doctoring to the experts! Please consult your medical professional before starting any new medical regimen.  

The Glow Getters are back for round two—and this time, we’re diving deeper into the power of consistency when it comes to your skin.
We returned to Modern Skin to explore their membership offerings and keep the glow going. Gina tried the VI Peel, while Georgia went with the Clear + Brilliant laser, and we’re breaking down our experiences, results, and what it actually feels like to commit to a skin routine instead of a one-time treatment.
If you’ve ever wondered whether a skin membership is worth it, what these treatments are really like, or how to maintain that post-facial glow—this episode is for you.
Because being a Glow Getter isn’t a one-time thing… it’s a lifestyle 😉
 
While Dr. Lana Kashlan is an actual physician, G and G def are not! Always consult a medical professional before embarking on any skin journey!

What if happy hour didn’t have to mean alcohol — but it also wasn’t just another mocktail?
This week, We're joined by Anna Baskin, founder of Hightail, a new kind of beverage designed for a modern social ritual. Not a cocktail. Not a mocktail. A Hightail.
With four thoughtfully crafted flavors — three infused with a low, approachable 1.5 mg of THC — Hightail offers a gentle lift without the crash. Made with all-natural, organic ingredients and no artificial flavors, colors, or sweeteners, it’s a clean, elevated alternative for those looking to sip differently.
Anna shares what inspired her to create Hightail, how she’s carving out a new category in the beverage space, and why mindful socializing is becoming the future of happy hour.
 
We are definitely not MD's! Always consult a physician before adding anything into your normal wellness routine!
 

Apparently, Swiping is out.  Curated Connection is in! Is love getting a luxury upgrade? We think so... 
 
In this episode of Save Me a Spot, we sit down with Bryant McCray, the visionary behind MonArk, a luxury relationship connection platform, redefining how meaningful relationships are formed.  Bryant shares how MonArk is changing the dating landscape by prioritizing intentionality, compatibility, and a deeply personalized approach to connection.  The conversation explores the shift away from dating fatigue and endless app scrolling through a more high-touch experience.  This platform was designed for people who are serious about building lasting relationships.  
 
This conversation isn't just for singles.  Bryant also shares creative and intentional date night ideas to help couples reconnect, break out of routine, and bring fresh energy into long term relationships.
 
Love is in the air! Take a listen... we saved you a spot!
 

In this episode of Save Me a Spot, we’re diving into The Macro Mindset with macro counting coach Crissy Wilson, founder of Macros by Crissy Mel. Crissy breaks down what macronutrients really are and why understanding protein, carbohydrates, and fats can be a game-changer for fueling your body, supporting your goals, and building a healthier relationship with food.
 
We talk about how macro counting differs from traditional dieting, how it can be adapted for real life (yes, flexibility included), and why education and sustainability are key when it comes to nutrition. Crissy also shares common misconceptions about macros, tips for beginners, and how this approach can support everything from fitness goals to overall wellness.
 
If you’ve ever felt overwhelmed by nutrition advice or curious about tracking macros without obsession or restriction, this conversation offers a practical and refreshing perspective.
 
instagram: @macros_by_crissymel
DM her for details!
 
HEY! We are 100% NON-Doctors.  We are in no way shape or form anything other than amateur chefs who like to lead a healthy lifestyle.  Information on our shows is for entertainment purposes ONLY and a health profesh should always be consulted before beginning any fitness or nutrition regimen.  

In this episode, we’re heading to Modern Skin Dermatology to spend the day with Dr. Lana and her amazing team — and yes, we’re getting treated too.
 
Kayci, Modern Skin's resident aesthetician, walks us through the new membership program, breaking down what’s included, who it’s for, and why it makes professional skincare more accessible than ever.
 
Then it’s treatment time.
Georgia tries microneedling with a salmon + DNA add-on (hello next-level skin regeneration), while Gina relaxes with a Red Carpet Facial with a charcoal mask — the ultimate glow-up moment.
 
We chat all things skin health, preventative care, aesthetics, and why having a trusted dermatology team truly matters. If you’ve ever been curious about medical-grade skincare, memberships, or what these treatments actually feel like, this episode is for you.
 
Grab your water, squeeze in a little lemon, and get comfy — We saved you a spot. 💆‍♀️✨
 
*While Dr. Lana Kashlan has been to medical school and beyond, We, Gina and Georgia, certianly have not! We are simply bystanders emjoying the knowledge bestowed upon us by these medical professionals.  Please consult your own medical dream team when embarking on any skin care regimen or treatment. 

Come hang out with us for a second trip to Vibes Cafe! If you haven't checked this amazing place out quite yet, run, don't walk! We sit down with the owner, Lauren to chat about the new in house cafe, and the Halo Sauna which was just dreamy.  Head over to savemeaspotpodcast on instagram to see the beautiful coffee and mocktail creations! We also take a spin in the halo.... take a listen! We definitely saved you a spot.  
 
No medical experts over here! Content is for entertainment purposes only.  Always consult a physician before adding anything into your health and wellness routine.  

"Wait, what was I saying?" Sound familar? Feeling scattered, unfocused, or glued to your phone? Same. In this episode of Save Me a Spot, we talk about attention, distraction, and how to find your focus again — one mindful moment at a time.
 
We are definitely not doctors or health professionals! The content in this podcast is for educational purposes only.  Always a consult a doctor or a qualified health expert when beginning any type of wellness journey.  

In our latest episode (Kicking off SMAS Season 2!) we chat with Katie Finnegan, owner of Form in LaGrange. We explore how Lagree and barre combine strength, stability, and focus. Katie shares her approach to mindful movement and what makes Form more than just a workout studio—it’s a community built on empowerment, energy, and transformation. What is Lagree you ask?? Take a listen... we saved you a spot!