Save Me a Spot Podcast

Staying healthy at the Upbeet Life

Come with us to the Upbeet Life in LaGrange! We sit down with Tijana, the owner of this amazing place! We talk about how it all started, the health benefits of acai, and what you can order to get a healthy fix.  Check it out!
 
*podcast information for entertainment purposes only.  Always consult a licensed physician or expert when embarking on any dietary journey

HRV: What's that? Welcoming back Dr Matt Beyer

In this episode of Save Me a Spot, we welcome back our fave Dr. Matt to chat about Heart Rate Variability.  We discuss what it is, what can cause it to change, how to track it, and how to optimize this super important recovery tool.  We can't wait to share all of this amazing info!
 
The content of this podcast is for informational and entertainment purposes only. While the services discussed were provided by a qualified source, we are not endorsing or guaranteeing the safety, efficacy, or results of any products or treatments mentioned. Individual experiences may vary, and we encourage you to consult with a licensed professional before trying any new product or service. We are not liable for any decisions or outcomes related to the information shared on this podcast. Listener discretion is advised.

Meet us at Maxine! Chatting with Boutique Owner Jen Blanchette

In this stylish summer episode, we sit down with Jen Blanchette, the fabulous owner of Maxine, a beloved boutique nestled in the heart of Elmhurst. Jen shares her journey from fashion lover to boutique owner, giving us a behind-the-scenes look at what it takes to run a thriving small business with heart and style. We chat all things mid-summer packing—think effortless vacation looks and must-have pieces—as well as what to keep an eye on for fall fashion trends. Whether you’re a seasoned shopper or just love a good style story, this episode is your perfect packing companion
and don't miss our discount code for our fave Inner Glow Vitamins! SMAS10 at checkout www.innerglowvitamins.com

Summer Solstice: Savoring this Fleeting Season

In this episode, we sit down to chat about the whirlwind of busy summer schedules and switching things up for the season.  We’re also sharing some of our current summertime favorites—from what we’re reading and sipping to the simple rituals that help us stay grounded in the chaos. Whether you’re traveling, working, or just trying to slow down, we hope this episode inspires you to carve out a little space for yourself this summer.

Pickleball Passion! Visiting Net Game to chat with Co-Owners Jill and Dorothy

🏓 This week on Save Me a Spot, we’re hitting the court — the pickleball court, that is! We stopped by Net Game, the indoor pickleball facility that’s quickly become a hotspot for players of all levels, to chat with co-owners Jill and Dorothy. What started as a shared love for the game turned into a thriving community space where fitness meets fun.
 
We dive into:
•How Net Game got its start
•Why pickleball is exploding in popularity
•The vibe and community they’ve built inside the facility
•Tips for newbies and die-hard players alike
•What makes Net Game more than just a place to play
 
Whether you’re already paddle-in-hand or just pickleball-curious, this episode serves up plenty of inspiration (and maybe even motivation to try your first game).

Taking a Purposeful Pause: Mindfulness with Nicole Schneider

In this episode of Save Me a Spot, we sit down with our very good friend Nicole to discuss how to be more mindful in our everyday lives. We get to hear about Nicole‘s journey into practicing and teaching yoga and how we can stop and literally smell the roses to calm our nervous system, be more grounded, and practice gratitude. Are you ready to monotask? We certainly are…
Read about Nicole below!
Nicole is a full-time traveling yoga teacher, 500HR RYT, 200HR E-RYT, YACEP, with training in multiple Hatha styles. Along with her full teaching schedule, Nicole leads private and corporate yoga sessions, hosts international yoga retreats, supports community efforts through yoga fundraising events, and shares her teachings online, in after school programs, outdoor classes, yoga workshops, events and trainings across the Chicagoland area. Nicole serves as a 200HR teacher trainer, has developed her own Restorative Yoga Teacher Training Program, and is passionate about training other teachers and students in conscious relaxation and mindfulness. With a global finance background and Northwestern MBA, Nicole understands the stress of corporate life and enjoys helping others cultivate their own peace and balance through yoga and meditation. Visit www.justbewithnicole.com to learn more about Nicole and her yoga offerings. 
practice mindfulness tomorrow at Nicole's next event - "Restorative Vibes at Vibes Cafe" and kick off outdoor yoga next weekend Sat May 24th in beautiful downtown Lemont.

Gina's Mom Has Got It Going On

What's the secret to longevity? Every gal wants to know... so we couldn't think of a better person to sit down and chat with us then Gina's Mom Donna, who in her 70's is crushing it at life.  If you enjoyed hearing about our fitness evolution, consider this a mini-sequel to how Gina was so inspired by her Mom bringing us all to this full circle moment.  
 
 

Save Me a Spot: HGWVW 6 month recap (and a special guest!)

In this latest episode of Save Me a Spot, come on a Hot Girl Weighted Vest Walk with us as we recap our first 6 months of episodes and guests! We even have a little guest start appearance! Take a Listen (and a walk with us!) We saved you a spot... *weighted vest not included 

Save Me a Spot: Visiting Vibes Cafe in La Grange

In this episode, We take a field trip to Vibe’s Café in LaGrange—a one-of-a-kind wellness destination that’s part café, part energetic reset, and all about high vibes. From the moment you walk in, it’s clear that you have entered a space that is designed to be a spa day for your mind, body, and frequency.
 
We sit down to talk with Vibes owner Lauren about our experience with the unique menu. The Cafe is infused with intentional ingredients, and multiple wellness tools —from red light therapy to energy-balancing practices. Whether you’re a seasoned wellness junkie or just looking to feel a little more aligned, this spot is a hidden gem worth the visit.
 
Tune in as we share what we sipped, how we felt, and why Vibe’s is redefining what it means to “grab a coffee.” Take a listen... we saved you a spot!
 
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

Save Me a Spot: Visiting Integrative Brain and Body with Dr. Matt Beyer

This episode is a must listen! Join us as we sit down to talk all things functional health with Dr. Matt Beyer (@dr.mattbeyer) from Integrative Brain and Body.  We were so excited to sit down and chat with Dr Matt at his office in Downers Grove.  Should you incorporate HIIT into your workout? What can your post-meal feelings tell you about your general health? How is the hypothalamus related to peri-menopause? Get ready to find out! Take a listen... we saved you a spot! 
 
www.ibrainandbody.com
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult your healthcare provider before trying any wellness treatments. The podcast and its hosts assume no responsibility for any actions taken based on this content.