Save Me a Spot Podcast

Save Me a Spot: Visiting Vibes Cafe in La Grange

In this episode, We take a field trip to Vibe’s Café in LaGrange—a one-of-a-kind wellness destination that’s part café, part energetic reset, and all about high vibes. From the moment you walk in, it’s clear that you have entered a space that is designed to be a spa day for your mind, body, and frequency.
 
We sit down to talk with Vibes owner Lauren about our experience with the unique menu. The Cafe is infused with intentional ingredients, and multiple wellness tools —from red light therapy to energy-balancing practices. Whether you’re a seasoned wellness junkie or just looking to feel a little more aligned, this spot is a hidden gem worth the visit.
 
Tune in as we share what we sipped, how we felt, and why Vibe’s is redefining what it means to “grab a coffee.” Take a listen... we saved you a spot!
 
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

Save Me a Spot: Visiting Integrative Brain and Body with Dr. Matt Beyer

This episode is a must listen! Join us as we sit down to talk all things functional health with Dr. Matt Beyer (@dr.mattbeyer) from Integrative Brain and Body.  We were so excited to sit down and chat with Dr Matt at his office in Downers Grove.  Should you incorporate HIIT into your workout? What can your post-meal feelings tell you about your general health? How is the hypothalamus related to peri-menopause? Get ready to find out! Take a listen... we saved you a spot! 
 
www.ibrainandbody.com
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult your healthcare provider before trying any wellness treatments. The podcast and its hosts assume no responsibility for any actions taken based on this content.

Save Me A Spot: Talking Spring Fashion with Personal Stylist Colleen Lorenzini

Spring is arriving, and it’s time to refresh your wardrobe! In this episode, We're joined by Colleen Lorenzini, a personal stylist at Nordstrom Oak Brook, to break down the biggest fashion trends of the season. From must-have colors and patterns to versatile wardrobe staples, Colleen shares expert tips on how to effortlessly elevate your style this spring. Whether you’re looking for a full closet refresh or just a few key pieces, this episode has you covered! Take a listen! We saved you a spot on the 3rd floor!
 
Disclaimer: This episode is not sponsored or endorsed by Nordstrom or any of the brands mentioned.  All opinions shared are based on personal experience and expertise.  
 
 

Save Me a Spot: A Modern Skin Chat with Board Certified Dermatologist, Dr. Lana Kashlan

It’s time for a Skin-tervention! In this episode, we sit down with the coolest dermatologist, Dr. Lana Kashlan, to talk all things skincare—because your skin deserves the best! From the truth about sunscreen (yes, you still need it every day) to the surprising ways hormones impact your complexion, Dr. Kashlan breaks it all down with her signature expertise. Plus, we dive into the latest and greatest innovations in dermatology that could change the future of skincare. Whether you’re a skincare junkie or just trying to remember to wash your face at night, this episode has something for you! Run, don't walk to Modern Skin Dermatology in Hinsdale! We're saving you a spot! 
 
Always consult your own health care provider before trying anything new for your skin cosmetically or medically.  We are just a couple of gals sitting down with some experts... not experts ourselves.  

Save Me a Spot: Meeting with Wellness Coach and Speaker, Adrien Cotton

In this episode of Save Me a Spot, we sit down with women’s wellness coach and speaker Adrien Cotton from Alexandria, VA.  We have an insightful conversation on all things women’s health—with a special focus on navigating perimenopause and menopause. Adrien shares her expertise on meeting this transitional phase of life with confidence, covering topics like symptom management, lifestyle adjustments, and the importance of staying active. Whether you’re approaching this stage or already in it, this episode offers valuable knowledge and practical tips to help you feel empowered and in control of your well-being. Take a listen... we're saving you a spot!
 
https://adriencotton.com/
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”
 
 

Save Me A Spot: An Educational Glow Up with Kim Espich from Kurr Med Spa and Aesthetics

Save Me a Spot is crossing the state line! In this episode of Save Me a Spot, we sit down with Kim from Kurr Med Spa and Aesthetics in Carmel, Indiana, to explore the latest innovations in beauty and skincare. Kim shares her expert insights on cutting-edge treatments, must-have products, and the science behind looking and feeling your best. Whether you’re curious about the newest aesthetic procedures or simply want to enhance your glow, this conversation is packed with valuable tips and insider knowledge.  Take a Listen... we're saving you a spot! 
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, including ionic foot baths and float pods, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

Save Me a Spot: A Galentine's Get Together

In this episode of Save Me a Spot, We sit down with our favorite gals to celebrate Galentine's Day.  We had the best time reminiscing about our years of friendship, and the importance of having such an amazing group of friends.  We plalyed a game of Would You Rather and some general Q&A to round out our super fun night.  Take a listen... we saved you a spot!

Save Me a Spot: All About Vitaminis and the Founder Leslie Danford

n this episode of Save Me a Spot, we’re diving into immunity support and gut health with Leslie Danford, the founder of Vitaminis. Leslie shares her journey of creating nutrient-packed wellness shots, the science behind their ingredients, and why a healthy gut is key to overall well-being. Tune in for expert insights, practical tips, and a fresh take on making wellness simple and effective!
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness products, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

Save Me a Spot: Visiting Drip Yoga Studio in Glen Ellyn

 
In this episode of Save Me a Spot, we visit Drip Yoga Studio and sit down with its owner, Marybeth Searls, to explore what makes this space so special. We chat about her journey into yoga, the inspiration behind the studio, and how Drip Yoga creates a welcoming environment for all levels. We also share our experience taking a class and discovering the power of movement, breath, and sweat. Whether you’re a seasoned student or just curious about trying hot yoga, this episode will leave you feeling inspired to step onto your mat. Take a listen, we're saving you a spot!

Save Me a Spot: NAD Infusion at Initium Therapy

In this episode of Save Me a Spot, we take a trip to visit Dr Katy Schmelka at  Initium Therapy for an NAD infusion. We share our personal experience exploring what NAD (nicotinamide adenine dinucleotide) is and how it can support energy levels, mental clarity, and overall wellness. From the benefits and process to how we felt during and after the treatment, this episode uncovers everything you need to know about this trending therapy. We chat with Dr. Schmelka about other services provided at Initium, and how yoga brought us all together!. Curious about whether an NAD infusion might be right for you? Tune in to learn more about this innovative approach to health and vitality. We're saving you a spot!