Save Me a Spot Podcast

Save Me a Spot: Meeting with Wellness Coach and Speaker, Adrien Cotton

In this episode of Save Me a Spot, we sit down with women’s wellness coach and speaker Adrien Cotton from Alexandria, VA.  We have an insightful conversation on all things women’s health—with a special focus on navigating perimenopause and menopause. Adrien shares her expertise on meeting this transitional phase of life with confidence, covering topics like symptom management, lifestyle adjustments, and the importance of staying active. Whether you’re approaching this stage or already in it, this episode offers valuable knowledge and practical tips to help you feel empowered and in control of your well-being. Take a listen... we're saving you a spot!
 
https://adriencotton.com/
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”
 
 

Save Me A Spot: An Educational Glow Up with Kim Espich from Kurr Med Spa and Aesthetics

Save Me a Spot is crossing the state line! In this episode of Save Me a Spot, we sit down with Kim from Kurr Med Spa and Aesthetics in Carmel, Indiana, to explore the latest innovations in beauty and skincare. Kim shares her expert insights on cutting-edge treatments, must-have products, and the science behind looking and feeling your best. Whether you’re curious about the newest aesthetic procedures or simply want to enhance your glow, this conversation is packed with valuable tips and insider knowledge.  Take a Listen... we're saving you a spot! 
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, including ionic foot baths and float pods, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

Save Me a Spot: A Galentine's Get Together

In this episode of Save Me a Spot, We sit down with our favorite gals to celebrate Galentine's Day.  We had the best time reminiscing about our years of friendship, and the importance of having such an amazing group of friends.  We plalyed a game of Would You Rather and some general Q&A to round out our super fun night.  Take a listen... we saved you a spot!

Save Me a Spot: All About Vitaminis and the Founder Leslie Danford

n this episode of Save Me a Spot, we’re diving into immunity support and gut health with Leslie Danford, the founder of Vitaminis. Leslie shares her journey of creating nutrient-packed wellness shots, the science behind their ingredients, and why a healthy gut is key to overall well-being. Tune in for expert insights, practical tips, and a fresh take on making wellness simple and effective!
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness products, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

Save Me a Spot: Visiting Drip Yoga Studio in Glen Ellyn

 
In this episode of Save Me a Spot, we visit Drip Yoga Studio and sit down with its owner, Marybeth Searls, to explore what makes this space so special. We chat about her journey into yoga, the inspiration behind the studio, and how Drip Yoga creates a welcoming environment for all levels. We also share our experience taking a class and discovering the power of movement, breath, and sweat. Whether you’re a seasoned student or just curious about trying hot yoga, this episode will leave you feeling inspired to step onto your mat. Take a listen, we're saving you a spot!

Save Me a Spot: NAD Infusion at Initium Therapy

In this episode of Save Me a Spot, we take a trip to visit Dr Katy Schmelka at  Initium Therapy for an NAD infusion. We share our personal experience exploring what NAD (nicotinamide adenine dinucleotide) is and how it can support energy levels, mental clarity, and overall wellness. From the benefits and process to how we felt during and after the treatment, this episode uncovers everything you need to know about this trending therapy. We chat with Dr. Schmelka about other services provided at Initium, and how yoga brought us all together!. Curious about whether an NAD infusion might be right for you? Tune in to learn more about this innovative approach to health and vitality. We're saving you a spot! 

Save Me a Spot: Starting 2025 with the G&G 75 "Medium" Challenge

In this episode of Save Me a Spot, we share our personal spin on the popular 75 Hard challenge. We've taken the core principles—mental toughness, discipline, and self-improvement—and customized them to fit our unique lifestyles and goals. Tune in as we discuss why we decided to tackle this challenge, and how we’ve adapted it to align with our wellness values. From juggling busy schedules to staying motivated, we offer practical tips and insights for anyone looking to embrace a challenge and level up their personal growth journey.  Take a listen... we saved you a spot!
 
 
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, including ionic foot baths and float pods, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

Save Me a Spot Visiting La Vie En Rose

In this episode of Save Me a Spot, we’re visiting La Vie en Rose, a clean beauty boutique in Clarendon HIlls that’s redefining the industry. This beautiful and unique space is home to sustainable beauty and home products created exclusively by women, blending empowerment with eco-consciousness. Join us as we explore the story behind the boutique, discover the must-have products, and chat about small ways to live a cleaner lifesyle.  Whether you’re a beauty lover or simply curious about sustainable living, this episode is your guide to glowing from the inside out—ethically and beautifully
 
 
The views and opinions expressed during this episode are those of the guest and host and do not necessarily reflect the positions of any brands mentioned. Any brand names referenced are for informational purposes only and do not constitute an endorsement or partnership. Listeners are encouraged to do their own research before making purchasing decisions.

Save Me a Spot: Field Trip to T-float for an Ionic Foot Bath

Join us on a relaxing journey to T Float in Lyons where we dive into the rejuvenating world of holistic self-care. In this episode, we experience the cleansing power of an ionic foot bath and take a behind-the-scenes tour of a float pod, designed for ultimate relaxation and sensory deprivation. Discover the benefits, what to expect, and how these treatments can help reset your mind and body. Whether you’re a wellness enthusiast (in the market for a tiny tattoo) or just curious about trying something new, this episode has you covered! Take a Listen... we're saving you a spot!
Remember to check out our patreon for topics discussed on all episodes. 
https://savemeaspotpodcast.podbean.com/
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, including ionic foot baths and float pods, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content
 
 

Save Me a Spot:Tis the Season of Favorites

In this festive episode of Save Me a Spot, we’re celebrating the season with a roundup of all of our favorite things! We share our personal favorites, along with some contributions from YOU to compile the ultimate list of seasonal must-haves. With a mix of beauty, wellness, nutrition, home goods, and fashion, this episode is packed with cheer and inspiration.  Whether you're looking for the perfect gift, or something for your own wishlist, we have just the thing! Take a listen... we saved you a spot! 
Check out our patreon for a full list of items listed in this episode!
https://www.patreon.com/c/SaveMeaSpotPodcast
 
The views and opinions expressed during this episode are those of the hosts and do not necessarily reflect the positions of any brands mentioned. Any brand names referenced are for informational purposes only and do not constitute an endorsement or partnership. Listeners are encouraged to do their own research before making purchasing decisions.