Save Me a Spot Podcast

Save Me a Spot: All About Vitaminis and the Founder Leslie Danford

n this episode of Save Me a Spot, we’re diving into immunity support and gut health with Leslie Danford, the founder of Vitaminis. Leslie shares her journey of creating nutrient-packed wellness shots, the science behind their ingredients, and why a healthy gut is key to overall well-being. Tune in for expert insights, practical tips, and a fresh take on making wellness simple and effective!
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness products, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

Save Me a Spot: Visiting Drip Yoga Studio in Glen Ellyn

 
In this episode of Save Me a Spot, we visit Drip Yoga Studio and sit down with its owner, Marybeth Searls, to explore what makes this space so special. We chat about her journey into yoga, the inspiration behind the studio, and how Drip Yoga creates a welcoming environment for all levels. We also share our experience taking a class and discovering the power of movement, breath, and sweat. Whether you’re a seasoned student or just curious about trying hot yoga, this episode will leave you feeling inspired to step onto your mat. Take a listen, we're saving you a spot!

Save Me a Spot: NAD Infusion at Initium Therapy

In this episode of Save Me a Spot, we take a trip to visit Dr Katy Schmelka at  Initium Therapy for an NAD infusion. We share our personal experience exploring what NAD (nicotinamide adenine dinucleotide) is and how it can support energy levels, mental clarity, and overall wellness. From the benefits and process to how we felt during and after the treatment, this episode uncovers everything you need to know about this trending therapy. We chat with Dr. Schmelka about other services provided at Initium, and how yoga brought us all together!. Curious about whether an NAD infusion might be right for you? Tune in to learn more about this innovative approach to health and vitality. We're saving you a spot! 

Save Me a Spot: Starting 2025 with the G&G 75 "Medium" Challenge

In this episode of Save Me a Spot, we share our personal spin on the popular 75 Hard challenge. We've taken the core principles—mental toughness, discipline, and self-improvement—and customized them to fit our unique lifestyles and goals. Tune in as we discuss why we decided to tackle this challenge, and how we’ve adapted it to align with our wellness values. From juggling busy schedules to staying motivated, we offer practical tips and insights for anyone looking to embrace a challenge and level up their personal growth journey.  Take a listen... we saved you a spot!
 
 
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, including ionic foot baths and float pods, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

Save Me a Spot Visiting La Vie En Rose

In this episode of Save Me a Spot, we’re visiting La Vie en Rose, a clean beauty boutique in Clarendon HIlls that’s redefining the industry. This beautiful and unique space is home to sustainable beauty and home products created exclusively by women, blending empowerment with eco-consciousness. Join us as we explore the story behind the boutique, discover the must-have products, and chat about small ways to live a cleaner lifesyle.  Whether you’re a beauty lover or simply curious about sustainable living, this episode is your guide to glowing from the inside out—ethically and beautifully
 
 
The views and opinions expressed during this episode are those of the guest and host and do not necessarily reflect the positions of any brands mentioned. Any brand names referenced are for informational purposes only and do not constitute an endorsement or partnership. Listeners are encouraged to do their own research before making purchasing decisions.

Save Me a Spot: Field Trip to T-float for an Ionic Foot Bath

Join us on a relaxing journey to T Float in Lyons where we dive into the rejuvenating world of holistic self-care. In this episode, we experience the cleansing power of an ionic foot bath and take a behind-the-scenes tour of a float pod, designed for ultimate relaxation and sensory deprivation. Discover the benefits, what to expect, and how these treatments can help reset your mind and body. Whether you’re a wellness enthusiast (in the market for a tiny tattoo) or just curious about trying something new, this episode has you covered! Take a Listen... we're saving you a spot!
Remember to check out our patreon for topics discussed on all episodes. 
https://savemeaspotpodcast.podbean.com/
 
The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, including ionic foot baths and float pods, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content
 
 

Save Me a Spot:Tis the Season of Favorites

In this festive episode of Save Me a Spot, we’re celebrating the season with a roundup of all of our favorite things! We share our personal favorites, along with some contributions from YOU to compile the ultimate list of seasonal must-haves. With a mix of beauty, wellness, nutrition, home goods, and fashion, this episode is packed with cheer and inspiration.  Whether you're looking for the perfect gift, or something for your own wishlist, we have just the thing! Take a listen... we saved you a spot! 
Check out our patreon for a full list of items listed in this episode!
https://www.patreon.com/c/SaveMeaSpotPodcast
 
The views and opinions expressed during this episode are those of the hosts and do not necessarily reflect the positions of any brands mentioned. Any brand names referenced are for informational purposes only and do not constitute an endorsement or partnership. Listeners are encouraged to do their own research before making purchasing decisions.
 

Save Me a Spot: Getting Stylish with Personal Stylist Alyssa Doorhy

In this episode of Save Me a Spot, we’re joined by personal stylist, Alyssa Doorhy.  We had the opportunity to find out more about Alyssa, and ask her all of our burning style questions.  We covered how to elevate your wardrobe beyond workout clothes and embrace a stylish, versatile look that fits your lifestyle. Alyssa talks about how to navigate a busy schedule, redefine your personal style, and staying chic while dressing age-appropriately.  This conversation is packed with practical tips and expert advice. From building a capsule wardrobe to choosing timeless pieces, we’ve got you covered... and what about those trendy barrel jeans? Take a listen... we saved you a spot!
 
**The views and opinions expressed during this episode are those of the guest and host and do not necessarily reflect the positions of any brands mentioned. Any brand names referenced are for informational purposes only and do not constitute an endorsement or partnership. Listeners are encouraged to do their own research before making purchasing decisions
 
 

Save Me a Spot: Field Trip to Revival Aesthetics

Join us as we head to Revival Aesthetics for a fun little beautifying field trip! Georgia faces her fear of needles to experience a microneedling facial with PRF, and Gina gets in on the fun with a treatment of her own.  Stick around to find out more about what Revival has coming soon! You won't want to miss it... Take a listen, we're saving you a spot! 
 
 
 
*The content of this podcast is for informational and entertainment purposes only. While the services discussed were provided by qualified aestheticians, we are not endorsing or guaranteeing the safety, efficacy, or results of any products or treatments mentioned. Individual experiences may vary, and we encourage you to consult with a licensed professional before trying any new product or service. We are not liable for any decisions or outcomes related to the information shared on this podcast

Save Me a Spot: Hanging out with Chicago Blackhawk Alumni, Brian Campbell and his wife Lauren

Join us this week as we sit down with two of our favorite students, Brian and Lauren Campbell.  Brian is a former Chicago Blackhawk, and a 2010 Stanley Cup Champion. We talk yoga battles, professional hockey, girl dinner, and some super inspiring words to live by.  A first ever "phone a friend" guest star appearance by our good friend Katie Shannon, and a special family edition of 5 on the Spot Questions make this episode a can't miss! Take a listen... we're saving you a spot!