Save Me a Spot: Starting 2025 with the G&G 75 "Medium" Challenge

In this episode of Save Me a Spot, we share our personal spin on the popular 75 Hard challenge. We've taken the core principles—mental toughness, discipline, and self-improvement—and customized them to fit our unique lifestyles and goals. Tune in as we discuss why we decided to tackle this challenge, and how we’ve adapted it to align with our wellness values. From juggling busy schedules to staying motivated, we offer practical tips and insights for anyone looking to embrace a challenge and level up their personal growth journey.  Take a listen... we saved you a spot!

 

 

 

The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, including ionic foot baths and float pods, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”